Author Archives: Hannah Lovegrove

  • Dorset Skincare Brand Celebrates South West Tourism Awards

    There was no red carpet. No fancy gowns. No flashing of light bulbs and smiling, blushing faces. But that didn’t mean that the final of the South West Tourism Awards was any less exciting or wonderful than it usually is. In a year where the tourism industry has taken an unprecedented knock the South West …

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  • Sticky Lemon Drizzle cake – gluten-free & full of sunshine.

    I made this for Easter Weekend and it was a favourite. The addition of coconut flour and ground almonds gives the cake a texture somewhere between a polenta cake or a baked cheesecake. (See below for variations on this, and other notes.) So, by request, this is for my dear sister Rachel and cousin Lizzie, …

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  • Natural and acquired immunity – how can we support both?

    There is increasing evidence to demonstrate the relationship between emotional stress and the depletion of our immune system, which also serves to explain how and why yoga & breathing can support and strengthen it. In the body, the main agent of our immune system is our blood, a clear fluid (plasma) containing red and white …

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  • Morning & evening yoga stretches for people in a hurry.

    In the Morning: If you have a busy day, you know it pays to get organized, and that includes looking after your body. Think about your normal morning routine and find a slot for this quick yoga sequence, perhaps as you wait for the kettle to boil. It takes less than five minutes and is …

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  • Yoga Detox for your liver

    Physically, there are many symptoms of liver imbalance from the obvious to the very subtle, such as feeling a lump in the throat, or problems with tendons or eyes. One of the first signs is related to your emotions, specifically your temper: are you suffering from anger, stubbornness, aggression or irritation? When you’re thinking about …

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  • Go with your gut!

    Reasons to include abdominal massage in your treatments: Hannah talks about gut health and the link between brain and gut function.

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  • Lovegrove Essentials Massage Balms.

    Full information on Lovegrove Essentials range of Massage Balms. Suitable for all forms of body & head massage, reflexology and hand or foot treatments.

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  • Massage Balms – FAQ

    Want to learn more about Lovegrove Essentials’ professional Massage Balms? Here’s our top 5 FAQ…

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  • Summer Refresher

    The weather this summer is very thirsty work, and with Wimbledon and the World Cup looming, we all need a thirst quencher to slake our thirst before we start the celebrations. Whenever friends and family are around, I make this big Jug of Summer from the herbs outside the back door. I make it a …

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