• Brown Banana Ice Cream

    Quick, easy and vegan – this dessert is lovely all year round with a variety of toppings!

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  • Cider Poached pears with spices and toasted almonds

    This delicious recipe by Florence is the perfect end to any dinner. Quick and easy, plus it’s suitable for all dietary needs.

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  • Hannah’s low carb biscuit bars

    These very low carb/high protein snack bars are fantastic for that moment when you would reach for cake/biscuit/chocolate – something with your hot drink to keep you going until lunch or dinner time. Cinnamon is amazing – it contains compounds that promote insulin function, improve blood glucose levels and increase insulin sensitivity, so it’s very helpful when …

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  • Gluten free, low GI Christmas pudding cake

          This recipe substitutes low GI apple, prune and apricot for the traditional high GI currants, raisins and sultanas, so it may help people who suffer from digestive problems such as irritable bowel syndrome, which is notoriously sensitive to sugar-laden dried fruit. If you want to reduce the carb content, substitute 100g of the flour …

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