• Sticky Lemon Drizzle cake – gluten-free & full of sunshine.

    I made this for Easter Weekend and it was a favourite. The addition of coconut flour and ground almonds gives the cake a texture somewhere between a polenta cake or a baked cheesecake. (See below for variations on this, and other notes.) So, by request, this is for my dear sister Rachel and cousin Lizzie, …

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  • Brown Banana Ice Cream

    Quick, easy and vegan – this dessert is lovely all year round with a variety of toppings!

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  • Go with your gut!

    Reasons to include abdominal massage in your treatments: Hannah talks about gut health and the link between brain and gut function.

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  • Cider Poached pears with spices and toasted almonds

    This delicious recipe by Florence is the perfect end to any dinner. Quick and easy, plus it’s suitable for all dietary needs.

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  • Summer Refresher

    The weather this summer is very thirsty work, and with Wimbledon and the World Cup looming, we all need a thirst quencher to slake our thirst before we start the celebrations. Whenever friends and family are around, I make this big Jug of Summer from the herbs outside the back door. I make it a …

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  • Creamy Porcini Mushroom Pasta

    Last week we tried out our pasta machine (purchased from a charity shop over a year ago) for the first time, and made buckwheat pasta. It was a great success, and it was much easier than I thought it would be. We used two eggs, buckwheat flour and a little bit of water, then rolled …

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  • Quinoa Bread – low carb/high protein

    Quinoa Bread – super quick to make and delicious drizzled with olive oil. If you’re low-carb AND wheat-free, you might be missing your bread, so this is a welcome addition to your staple diet. Mix together the dry ingredients in a bowl: 100g Oat Bran 150g cooked quinoa (cover grains with water/boil ten mins. Always …

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  • Top 10 Reasons & 101 Foods for a Low-Carb Lifestyle.

    The low-carb lifestyle is not just ‘another fad diet’. It’s a method of enjoying your food, staying healthy through your life, and eating in a way that supports your mental and physical well-being.  We all want to look and feel our best, and so much excellent research has been done now into this that we …

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  • Hayley’s Oat Bran Bread

      As a wheat-free foodie, I love this ‘bread’ and I make this probably twice a week. It’s become a big part of our diet, which is really saying something when you live the man who literally wrote the book on bread! What Daniel Stevens doesn’t know about baking isn’t worth knowing, so the fact that he’s adopted …

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