• Sticky Lemon Drizzle cake – gluten-free & full of sunshine.

    I made this for Easter Weekend and it was a favourite. The addition of coconut flour and ground almonds gives the cake a texture somewhere between a polenta cake or a baked cheesecake. (See below for variations on this, and other notes.) So, by request, this is for my dear sister Rachel and cousin Lizzie, …

  • Natural and acquired immunity – how can we support both?

    There is increasing evidence to demonstrate the relationship between emotional stress and the depletion of our immune system, which also serves to explain how and why yoga & breathing can support and strengthen it. In the body, the main agent of our immune system is our blood, a clear fluid (plasma) containing red and white …

  • Brown Banana Ice Cream

    Quick, easy and vegan – this dessert is lovely all year round with a variety of toppings!

  • Go with your gut!

    Reasons to include abdominal massage in your treatments: Hannah talks about gut health and the link between brain and gut function.

  • Quinoa Bread – low carb/high protein

    Quinoa Bread – super quick to make and delicious drizzled with olive oil. If you’re low-carb AND wheat-free, you might be missing your bread, so this is a welcome addition to your staple diet. Mix together the dry ingredients in a bowl: 100g Oat Bran 150g cooked quinoa (cover grains with water/boil ten mins. Always …

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