• Natural and acquired immunity – how can we support both?

    There is increasing evidence to demonstrate the relationship between emotional stress and the depletion of our immune system, which also serves to explain how and why yoga & breathing can support and strengthen it. In the body, the main agent of our immune system is our blood, a clear fluid (plasma) containing red and white …

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  • Breathing for a better immune system

    Over many years as a Yoga teacher, I’m often surprised by how little we know about our breathing and how closely connected it is to the way our brains and bodies function. When our bodies respond to danger and stress through the ‘fight or flight response’, the release of adrenaline triggers changes in our bodies …

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