• Find Your Inner Warrior.

    A guest post from Flossie McGhee. The first time I remember thinking “wow, rugby is brilliant” was in 2003, wrapped in a duvet very early one morning where I was taught the basic rules of the game by my flatmate’s boyfriend as he watched the World Cup on a portable TV in our communal living room. …

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  • Yoga Detox for your liver

    Physically, there are many symptoms of liver imbalance from the obvious to the very subtle, such as feeling a lump in the throat, or problems with tendons or eyes. One of the first signs is related to your emotions, specifically your temper: are you suffering from anger, stubbornness, aggression or irritation? When you’re thinking about …

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  • Green Energy Juice

    After a long week of New Year celebrations, Daniel and I were keen to get ahead on 2018 and do a full de-clutter of the house – re-arranging furniture, hoovering behind things and taking stuff to the charity shop. I had a horrible cold, and we had both over indulged at Daniel’s dad’s house earlier …

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  • 5 things to make your New Year’s resolutions easier to keep… Pre-solutions!

    Pre-solutions? Things you do before Christmas to make your New Year resolutions easier to keep. GET A GRIP – Everywhere you turn, piles of pointless calories: tubs of sweets, mini chocolate bars, bowls of crisps and peanuts, mince pies, and (my favourite) cheese footballs. You’re going to need a steely resolve to avoid these so …

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