• Natural and acquired immunity – how can we support both?

    There is increasing evidence to demonstrate the relationship between emotional stress and the depletion of our immune system, which also serves to explain how and why yoga & breathing can support and strengthen it. In the body, the main agent of our immune system is our blood, a clear fluid (plasma) containing red and white …

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  • Hannah & Hayley’s FAQ

    How long has Lovegrove Essentials been up and running, and why did you decide to set up the business? HDB: The brand had been an idea we had discussed for a number of years, but the company as you see it now is about 5 years old. We wanted to create a beautiful range of skincare that harnessed …

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  • Morning & evening yoga stretches for people in a hurry.

    In the Morning: If you have a busy day, you know it pays to get organized, and that includes looking after your body. Think about your normal morning routine and find a slot for this quick yoga sequence, perhaps as you wait for the kettle to boil. It takes less than five minutes and is …

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  • Brown Banana Ice Cream

    Quick, easy and vegan – this dessert is lovely all year round with a variety of toppings!

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  • Find Your Inner Warrior.

    A guest post from Flossie McGhee. The first time I remember thinking “wow, rugby is brilliant” was in 2003, wrapped in a duvet very early one morning where I was taught the basic rules of the game by my flatmate’s boyfriend as he watched the World Cup on a portable TV in our communal living room. …

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  • Our Toning Mist and all its uses

    Learn about Lovegrove Essentials multitasking natural and organic, clean, green, skin care products.

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  • Healing Touch Serum – small but powerful. 

    Want to make the most of your Healing Touch Serum? Here’s all the ways it can be used, and the skinfluencers that love it!

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  • Yoga Detox for your liver

    Physically, there are many symptoms of liver imbalance from the obvious to the very subtle, such as feeling a lump in the throat, or problems with tendons or eyes. One of the first signs is related to your emotions, specifically your temper: are you suffering from anger, stubbornness, aggression or irritation? When you’re thinking about …

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  • Go with your gut!

    Reasons to include abdominal massage in your treatments: Hannah talks about gut health and the link between brain and gut function.

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