• Natural and acquired immunity – how can we support both?

    There is increasing evidence to demonstrate the relationship between emotional stress and the depletion of our immune system, which also serves to explain how and why yoga & breathing can support and strengthen it. In the body, the main agent of our immune system is our blood, a clear fluid (plasma) containing red and white …

    More
  • Morning & evening yoga stretches for people in a hurry.

    In the Morning: If you have a busy day, you know it pays to get organized, and that includes looking after your body. Think about your normal morning routine and find a slot for this quick yoga sequence, perhaps as you wait for the kettle to boil. It takes less than five minutes and is …

    More
  • Yoga Detox for your liver

    Physically, there are many symptoms of liver imbalance from the obvious to the very subtle, such as feeling a lump in the throat, or problems with tendons or eyes. One of the first signs is related to your emotions, specifically your temper: are you suffering from anger, stubbornness, aggression or irritation? When you’re thinking about …

    More
  • Lovegrove Essentials Massage Balms.

    Full information on Lovegrove Essentials range of Massage Balms. Suitable for all forms of body & head massage, reflexology and hand or foot treatments.

    More
  • Cider Poached pears with spices and toasted almonds

    This delicious recipe by Florence is the perfect end to any dinner. Quick and easy, plus it’s suitable for all dietary needs.

    More
  • Breathing for a better immune system

    Over many years as a Yoga teacher, I’m often surprised by how little we know about our breathing and how closely connected it is to the way our brains and bodies function. When our bodies respond to danger and stress through the ‘fight or flight response’, the release of adrenaline triggers changes in our bodies …

    More
  • 5 things to make your New Year’s resolutions easier to keep… Pre-solutions!

    Pre-solutions? Things you do before Christmas to make your New Year resolutions easier to keep. GET A GRIP – Everywhere you turn, piles of pointless calories: tubs of sweets, mini chocolate bars, bowls of crisps and peanuts, mince pies, and (my favourite) cheese footballs. You’re going to need a steely resolve to avoid these so …

    More
  • Christmas Restorative Yoga sequence.

    When you’re feeling tired or stressed, it can be hard to tell what you need most: is it exercise or rest? Restorative yoga practice gives your body the best of both. By using stronger extensions and the time to rest, the nervous system becomes calm and the brain feels soothed. You’ll feel relaxed, refreshed and …

    More
Updating…
  • No products in the cart.