Tag Archives: diet

  • Brown Banana Ice Cream

    Quick, easy and vegan – this dessert is lovely all year round with a variety of toppings!

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  • Go with your gut!

    Reasons to include abdominal massage in your treatments: Hannah talks about gut health and the link between brain and gut function.

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  • Summer Refresher

    The weather this summer is very thirsty work, and with Wimbledon and the World Cup looming, we all need a thirst quencher to slake our thirst before we start the celebrations. Whenever friends and family are around, I make this big Jug of Summer from the herbs outside the back door. I make it a …

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  • Top 10 Reasons & 101 Foods for a Low-Carb Lifestyle.

    The low-carb lifestyle is not just ‘another fad diet’. It’s a method of enjoying your food, staying healthy through your life, and eating in a way that supports your mental and physical well-being.  We all want to look and feel our best, and so much excellent research has been done now into this that we …

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  • Hayley’s Oat Bran Bread

      As a wheat-free foodie, I love this ‘bread’ and I make this probably twice a week. It’s become a big part of our diet, which is really saying something when you live the man who literally wrote the book on bread! What Daniel Stevens doesn’t know about baking isn’t worth knowing, so the fact that he’s adopted …

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  • Green Energy Juice

    After a long week of New Year celebrations, Daniel and I were keen to get ahead on 2018 and do a full de-clutter of the house – re-arranging furniture, hoovering behind things and taking stuff to the charity shop. I had a horrible cold, and we had both over indulged at Daniel’s dad’s house earlier …

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