Reasons to include abdominal massage in your treatments: Hannah talks about gut health and the link between brain and gut function.
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Go with your gut!
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5 things to make your New Year’s resolutions easier to keep… Pre-solutions!
Pre-solutions? Things you do before Christmas to make your New Year resolutions easier to keep. GET A GRIP – Everywhere you turn, piles of pointless calories: tubs of sweets, mini chocolate bars, bowls of crisps and peanuts, mince pies, and (my favourite) cheese footballs. You’re going to need a steely resolve to avoid these so …
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