A guest post from Flossie McGhee. The first time I remember thinking “wow, rugby is brilliant” was in 2003, wrapped in a duvet very early one morning where I was taught the basic rules of the game by my flatmate’s boyfriend as he watched the World Cup on a portable TV in our communal living room. …
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Find Your Inner Warrior.
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Yoga Detox for your liver
Physically, there are many symptoms of liver imbalance from the obvious to the very subtle, such as feeling a lump in the throat, or problems with tendons or eyes. One of the first signs is related to your emotions, specifically your temper: are you suffering from anger, stubbornness, aggression or irritation? When you’re thinking about …
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Go with your gut!
Reasons to include abdominal massage in your treatments: Hannah talks about gut health and the link between brain and gut function.
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Lovegrove Essentials Massage Balms.
Full information on Lovegrove Essentials range of Massage Balms. Suitable for all forms of body & head massage, reflexology and hand or foot treatments.
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Massage Balms – FAQ
Want to learn more about Lovegrove Essentials’ professional Massage Balms? Here’s our top 5 FAQ…
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Top 10 Reasons & 101 Foods for a Low-Carb Lifestyle.
The low-carb lifestyle is not just ‘another fad diet’. It’s a method of enjoying your food, staying healthy through your life, and eating in a way that supports your mental and physical well-being. We all want to look and feel our best, and so much excellent research has been done now into this that we …
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5 things to make your New Year’s resolutions easier to keep… Pre-solutions!
Pre-solutions? Things you do before Christmas to make your New Year resolutions easier to keep. GET A GRIP – Everywhere you turn, piles of pointless calories: tubs of sweets, mini chocolate bars, bowls of crisps and peanuts, mince pies, and (my favourite) cheese footballs. You’re going to need a steely resolve to avoid these so …
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