Tag Archives: Wellbeing

  • Morning & evening yoga stretches for people in a hurry.

    In the Morning: If you have a busy day, you know it pays to get organized, and that includes looking after your body. Think about your normal morning routine and find a slot for this quick yoga sequence, perhaps as you wait for the kettle to boil. It takes less than five minutes and is …

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  • Brown Banana Ice Cream

    Quick, easy and vegan – this dessert is lovely all year round with a variety of toppings!

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  • Yoga Detox for your liver

    Physically, there are many symptoms of liver imbalance from the obvious to the very subtle, such as feeling a lump in the throat, or problems with tendons or eyes. One of the first signs is related to your emotions, specifically your temper: are you suffering from anger, stubbornness, aggression or irritation? When you’re thinking about …

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  • 5 things to make your New Year’s resolutions easier to keep… Pre-solutions!

    Pre-solutions? Things you do before Christmas to make your New Year resolutions easier to keep. GET A GRIP – Everywhere you turn, piles of pointless calories: tubs of sweets, mini chocolate bars, bowls of crisps and peanuts, mince pies, and (my favourite) cheese footballs. You’re going to need a steely resolve to avoid these so …

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  • Vegan Stuffing Balls – a cool yule canapé!

    Got vegan guests coming and don’t know what to serve as a snack? Try these stuffing balls – no one will be complaining, even the carnivores! My recipe is inspired by Green Goddess Mel Wells’ stuffing, and I have cooked it for the past few years for my boyfriend’s nieces, one of whom is veggie …

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